Orenda CreatinePLUS

It might be the most important supplement that many people, especially women, still aren't taking. It's essential for all important bodily functions. It's not just for athletes anymore; it's basically beneficial for everyone. With a growing body of research, Creatine can support performance and long-term wellness. It is most effective when used along with a balanced diet, adequate hydration, consistent sleep, and strength training. When you combine Creatine with resistance training, they support the user's body composition and bone density, this is particularly important for post-menopausal females.* 1 Creatine supplementation has also been shown to support improved mood and cognition.*

Creatine is a simple daily habit that can quietly transform how you feel and function over time, helping your muscles, bones, and brain show up stronger now and in the years ahead.* When you pair it with the healthy choices you are already making, better food, more movement, quality sleep, you create momentum your body can build on day after day. Choose Orenda CreatinePlus, stay consistent, and let your body do what it was designed to do: adapt, renew, and thrive.

It's ok to vary the time you take Orenda CreatinePLUS based on your schedule. While creatine is usually best absorbed 30-90 minutes before or after physical activity, consistency in taking it is the crucial factor. So choose a time that works for you and stick to it to ensure you take it regularly. For best results, you should supplement with creatine daily.

The recommended typical daily dose is 3-5 grams. A routine dose of 5 g for 4 weeks can be effective, especially for women. For brain saturation, higher doses of creatine (15–20 g/day for 3–7 days, followed by 5–10 g/day) are warranted. Research 1 Consult with a healthcare professional before using this or any other supplement.

Make hydration a goal. It's essential to grab your water bottle and stay hydrated throughout the day. Creatine's important role in muscle recovery and growth involves pulling water into your muscle cells. Increased hydration is important for optimizing the energy-enhancing effects of creatine.

You may start noticing the effects of creatine within the first week. Most users will notice improved performance and recovery within 2-4 weeks of consistent use. Consistency of use and in your routine helps speed up the results.

Yes, you can mix creatine with hot liquids like tea or coffee. However, it's generally recommended to combine it with cold or room-temperature liquids.

For most people, no, creatine doesn't cause fat gain. It helps muscles hold a bit more water within the muscle cells, which can make them feel a little fuller.

Because creatine works with water, staying well hydrated helps it do its job and keeps you feeling your best. Getting enough fluids throughout the day also supports your overall performance and energy.

Most of our natural dietary creatine comes from meat, dairy, and fish, so people who eat little or no animal protein often have lower creatine stores. That’s where supplementation can help. Creavitalis® creatine monohydrate is produced without any animal-derived ingredients, making it 100% vegan and vegetarian-friendly. So Orenda CreatinePLUS supports your creatine needs as part of a plant-focused lifestyle.

Yes. Orenda CreatinePLUS can be taken with any Orenda supplements as part of your daily routine.

One of our favorite pairings is Orenda Shape® + Orenda CreatinePLUS. Shape is a plant-based protein powder with a full array of amino acids plus supportive greens like spirulina, organic flax, chia, and pea fiber. Together, they're a smart combo if you're looking to:

• Support lean muscle
• Boost your daily protein intake
• Feel ready for your workouts and active days*

As always, if you are pregnant or nursing, have a medical condition, consult with your healthcare professional before using this or any other dietary supplement.

We use Creavitalis® creatine monohydrate, a premium, vegan creatine made in Germany. It’s produced using a patented, multi-step purification process that delivers very high purity (≥99.9%) in a dedicated, GMP-certified facility specifically built for creatine production.
Instead of harsh solvents, Creavitalis® uses a water-based process, which helps keep the final ingredient clean and simple. Every batch is tested to meet strict quality and purity standards. The manufacturer also follows strong sustainability practices and has earned an EcoVadis Platinum rating (top 1%), reflecting their commitment to responsible production.